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How to Give Your Skin a Healthy Glow

Your skin is your body's largest organ. Protect and maintain your skin and show off a healthy and natural glow.


  • Step 1: Take short showers Keep your showers a maximum of 10 minutes long and keep the water cool.
  • Step 2: Use added-fat soaps Use a soap with added fat, like cocoa butter, which will leave a beneficial oily film on your skin.
  • Step 3: Scratch skin Test your skin for dryness by gently scratching an area with your nail. If your scratch leaves a white mark, indicating that your skin is dry, exfoliate with a loofah to moisturize your skin.
  • TIP: Avoid products with fragrance, color, or that are antibacterial, which can irritate skin.
  • Step 4: Take multivitamin Take a multivitamin daily.
  • Step 5: Get sleep Get at least 8 hours of sleep every night to let your skin renew itself each night.
  • TIP: Avoid smoking, drinking excessive amounts of alcohol, tanning beds, and sunbathing.
  • Step 6: Drink tea Drink plenty of tea, which is full of antioxidants. Green tea is well known for its high amounts of antioxidants.
  • Step 7: Use sunscreen Use a daily moisturizer containing sunscreen with a minimum SPF value of 15, or 30 in the summer, to help prevent wrinkles and skin cancer. Now enjoy your healthy, glowing skin!
  • FACT: 1 in 5 Americans will develop skin cancer in their lifetime.

You Will Need

  • Cool water
  • Soap with added fat
  • Loofah
  • Moisturizer with SPF
  • Multivitamin
  • Sleep
  • Tea

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