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How to Boost Your Libido

Not feeling as lusty as you'd like? Do yourself and your partner a favor by regaining your sexual desire naturally.


  • Step 1: Watch gangster movies Skip the romantic comedies and watch a gangster movie. In one experiment, guys who watched The Godfather: Part II experienced a 30 percent rise in testosterone levels.
  • Step 2: Hit the steam room Hit the steam room; it can increase blood flow to sexual organs.
  • Step 3: Nibble on nuts Nibble on almonds. They are chock full of vitamin E, which may aid hormone production and promote blood vessel relaxation, which helps male and female sex drive.
  • TIP: Other vitamin E-rich foods include sunflower seeds, avocados, shrimp, codfish, and olive oil.
  • Step 4: Start an exercise program Get regular workouts: exercise stimulates blood flow and reduces fatigue and stress, 2 of the top reasons that people lose their desire for sex in the first place.
  • TIP: Heterosexual woman may boost their libido just by hanging around the gym: a study found that the scent of a component in male sweat affects hormone levels in straight women.
  • Step 5: Have more sex Have more sex, even if you're not in the mood. Research has shown that when people begin foreplay, their excitement grows -- even if they were initially just going through the motions.
  • FACT: Testosterone hormones in men are at their highest in the morning when they first wake up.

You Will Need

  • Gangster movie
  • Steam room
  • Almonds
  • Exercise
  • Sex
  • Vitamin E-rich foods (optional)
  • Sweaty men (optional)

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