- Step 1: Realize intelligence is malleable Realize that intelligence is malleable. Research indicates that simply knowing it's possible to raise your I.Q. makes you more likely to succeed in doing so.
- Step 2: Take a nap Sneak in a midday siesta. The brain recharges while you sleep, making you much sharper in the afternoon.
- TIP: A 90-minute nap works best because it allows time for the brain to go through an entire sleep cycle.
- Step 3: Get off autopilot Complete a routine activity in an unfamiliar way. Getting your brain off autopilot stimulates it to produce new cells.
- Step 4: Be an explorer Explore new ideas, entertain different points of view, and be inquisitive. Scientists have discovered a link between curiosity and increased brainpower.
- Step 5: Learn something new Learn a new skill, preferably one that requires you to use several parts of your brain simultaneously. Mental challenges are like exercise for the brain.
- TIP: People who learn another language score higher on many forms of intelligence testing.
- Step 6: Meditate Meditate for at least 12 minutes a day. One man who did this for 8 weeks improved his memory by as much as 50 percent. Now that's something to think about!
- FACT: In a Swedish study, 15-year-old boys who ate fish more than once a week for 3 years scored better on intelligence tests than those who consumed less, or no fish at all.
You Will Need
- New skill
- Language course (optional)