Instructions

• Step 1: Make a chickpea salad Make a chickpea salad. Toss the chickpeas, chopped celery, tomatoes, scallions, olives, olive oil, fresh basil, lemon juice, and 1/8 teaspoon pepper in a large bowl. Serve the salad at room temperature.
• TIP: Make the salad in advance and store it in the refrigerator for up to 3 days.
• Step 2: Make a raisin and carrot salad Make a raisin and carrot salad. Mix the raisins, yogurt, grated carrots, and fat-free dressing in a small bowl. Refrigerate for a couple of hours to let the flavors blend, and eat with pita bread or as a side salad.
• Step 3: Make oven fries Make oven fries. Preheat your oven to 450 degrees Fahrenheit. Place the canola oil, paprika, chili powder, and potatoes in a large bowl and toss. Place the fries in a single layer on a baking sheet for 25 to 30 minutes, turning halfway through. Remove them from the oven and sprinkle them with salt.
• Step 4: Make turkey tomato stew Make turkey tomato stew. Add the sliced carrots and celery, chicken broth, canned tomatoes, onion, tomato paste, minced garlic, dried basil, and 1/4 teaspoon pepper in a large pot. Bring it to a boil, reduce heat, and simmer uncovered for 30 minutes. Then add the peas and turkey, and simmer for 15 additional minutes. Divide leftovers into single-serving containers and store in the refrigerator or freezer.
• FACT: 80 to 90 percent of the world's chickpeas come from India.

You Will Need

• 1 16-oz. can chickpeas
• rinsed and drained
• 3 celery stalks
• finely chopped plus 1 c. celery
• sliced
• 3 plum tomatoes
• diced
• 3 scallions
• sliced thinly
• 1/2 c. olives
• pitted and chopped
• 1 tbsp. olive oil
• 8 basil leaves
• shredded
• Juice from 3 lemons
• 3/8 tsp. pepper
• 3 tbsp. raisins
• 1 tbsp. nonfat plain yogurt
• 2 small carrots
• grated plus 1 c. carrots
• sliced
• 1 tbsp. fat-free dressing
• 2 tbsp. canola oil
• 1/2 tsp. paprika
• 1/2 tsp. chili powder
• 1 large potato
• sliced into strips
• 1 large sweet potato
• sliced into strips
• 1/2 tsp. salt
• 1 10.5-oz. can low sodium
• fat-free chicken broth
• 1/2 c. onion
• chopped
• 1 tbsp. tomato paste
• no salt added
• 1 garlic clove
• minced
• 1 tsp. dried basil
• 10-oz. package frozen peas
• 3 1/2 c. turkey breast
• chopped