Quick Tips: How to Get Back to Sleep

Waking up in the middle of the night? Try wetting a towel with cool water and lightly wiping your arms, legs, and torso to get back to sleep fast. Cool!

Transcript

Man: Waking up in the middle of the night?

Woman: Quick tips!

Man: Try wetting a towel with cold water and lightly wiping your arms, legs and torso to get back to sleep fast. Cool!

G. How to Achieve REM Sleep Promo Image

Nov 7, 2018

L. How to Get Up in the Morning Promo Image

Nov 7, 2018

H. How to Fall Asleep Fast Promo Image

Nov 7, 2018

M. How to Get More Sleep Promo Image

Nov 7, 2018

I. How to Naturally Reset Your Sleep Cycle Overnight Promo Image

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D. How to Sleep Well as You Get Older Promo Image

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N. How to Sleep Longer Promo Image

Nov 7, 2018

O. How to Stop Grinding Your Teeth at Night Promo Image

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Q. How to Get to Sleep and Stay There Promo Image

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A. How to Adjust to Daylight Saving Time Promo Image

Nov 7, 2018

R. How to Eat for a Good Night's Sleep Promo Image

Nov 7, 2018

J. How to Function on Little Sleep Promo Image

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C. How to Take a Nap at Work Promo Image

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S. How To Deal With Insomnia Promo Image

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F. How to Do Polyphasic Sleeping Promo Image

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P. How to Stop Snoring Promo Image

Nov 7, 2018

K. How to Stop Hitting the Snooze Bar Every Morning Promo Image

Nov 7, 2018

B. How to Wake Up Early When You Absolutely Have To Promo Image

Nov 7, 2018

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