How to Make Kale Chips

Enjoy the nutty, briny flavor of these delicious kale chips made right in your own kitchen.

Instructions

  • Step 1: Wash and clean the kale Rinse and dry the kale, cut it in half lengthwise, and remove the stems and center ribs.
  • Step 2: Coat the kale with olive oil Coat the kale with olive oil in a large bowl as you preheat your oven to 250 degrees Fahrenheit.
  • Step 3: Season with salt and pepper Lay the leaves in a single layer on two baking sheets and season them with salt and pepper.
  • TIP: Place the kale on dehydrator sheets if you're using a dehydrator. Set the heat at 115 degrees, and dehydrate for three to four hours.
  • Step 4: Bake Bake the leaves in the oven for 30 minutes, or until they're crisp, and transfer them to a cooling rack before serving. They're not only delicious, but they're filled with Vitamins A and C.
  • FACT: Kale contains chemicals called glucosinolates that reduce the risk of cancer in humans.

You Will Need

  • 12 large kale leaves
  • 1 tbsp. olive oil
  • Salt and pepper
  • Dehydrator sheets (optional)
  • Dehydrator (optional)

Popular Categories