Enjoy these healthy bodybuilding recipes that will supply the nutrients and energy you need to train.
Step 1: Make spiced scrambled eggs Make spicy scrambled eggs. Whisk four egg whites and two whole eggs in a medium bowl. Mix in the garlic, 1/4 cup of chopped onion, one chopped hot pepper, 1/4 cup cottage cheese, and mixed herbs. Add the egg mixture to a preheated non-stick pan. When the eggs begin to set, stir them with a wooden spoon. When they're fluffy, serve the eggs with the bread.
Step 2: Make a banana protein shake Make a banana protein shake by blending the milk, 1/2 cup oats, the banana, and the protein powder until the mixture is smooth.
Step 3: Make seared salmon Make seared salmon by preheating the olive oil in a cast iron pan, seasoning the salmon with salt and pepper, and placing the salmon in the pan for three minutes. After 3 minutes, flip the salmon, and cook it for 3 more minutes.
Step 4: Make vegetable turkey wraps Make vegetable turkey wraps. Mix 14 cup of sliced onions, 1/2 cup of chopped red bell pepper, greens, smoked turkey, corn, and ranch dressing in a bowl. Top the tortillas with 1 cup of the turkey mixture, roll it up, and eat.
TIP: Tortillas can also be warmed according to package directions.
Step 5: Make oatmeal pancakes Make oatmeal pancakes. Mix 1/2 cup cottage cheese, 1/2 cup oatmeal, one egg, four egg whites, the cinnamon, and the vanilla extract in a medium bowl. Pour the batter onto a nonstick griddle to form pancakes. Flip them over when they begin to bubble and let them cook through. Load up on the protein, bulk up and build your muscles!
FACT: Bodybuilders should consume roughly 1 gram of protein per pound of body weight.