How to Build a Heavy Bag Stand

If you can't hang your heavy bag from a solid ceiling beam, construct this sturdy stand and get a great workout wherever you need it.

Step 1: Create the base Create the base of the stand. Screw 4 of the 4-foot pipes into the 5-way pipe junction. Put an end cap on the open end of each of these pipes.
Step 2: Add the 8-foot pipe Screw the 8-foot pipe into the fifth slot of the 5-way splitter. Then attach the 3-way pipe junction to the other end of the 8-foot pipe.
Step 3: Attach remaining pipes Attach the remaining 4-foot pipes by screwing them into the 2 open slots of the 3-way splitter. Cap the remaining open ends of the pipes.
Step 4: Weld the rings Weld the two iron rings about 6 inches from the far ends of the 2 top pipes of the stand.
Step 5: Hang bag and weights Hang your heavy bag by the chain to one of rings on the upper pipes. Hang the counterweights the same way from the other welded ring.
TIP: Make sure the counterweights equal the weight of your bag to ensure stability and prevent floor damage.
Step 6: Tighten it down Tighten all the pipes with a pipe wrench until they are firmly secured to make sure your stand is strong and solid -- just like you'll be after your heavy bag workout.
FACT: As of 2010, Rocky Marciano was the only heavyweight champion who retired undefeated.