Skip to main content

How to Pick between One-Handed & Two-Handed Tennis Backhand

Learn how to pick between a one-handed and two-handed tennis backhand from tennis pro Angelina Zdorovytska in this Howcast video.


Hi, my name is Angelina Zdorovytska. Right now we're in the beautiful city of Los Angeles in Beverly Hills. I started playing tennis when I was 7 years old. I was ranked number 1 tennis player in the Ukraine. 350 in the world ranking. I run my own business; it's I train very good players. Also, I train beginners, intermediate players. Tennis is my life and my passion. I'd like to tell you how to hit the 2-handed backhand and the 1-handed backhand and choose whichever is better for you.

For the 2-handed backhand, you're gonna have little bit more control and you're gonna support your racket with two hands, which is, you don't need to have a very strong wrist. With the 1-handed backhand, uh, you just, you need to have a very strong wrist to be able to hold the racket. And you're not going to have as much control as you do on the 2-handed back.

So I would recommend if you're a beginner, I would say do the 2-handed backhand, and it's going to give you more control over the tennis ball. And once you get better, you know, you can start hitting the 1-handed one. And basically, the difference is that, you know, you just have to, you know, let the arm go, and you're going to have a wide rendering here of the motion.

Popular Categories