Hi, my name is Renee French and I'm here at Practical Massage Therapy in Nashville, Tennessee, and I'm going to be talking about massage therapy. Massage therapy has been shown to treat a variety of ailments and imbalances in the body. Other techniques like trigger point therapy can address sinus pressure and pain. And craniosacral can address chronic headaches. Abianga, or ancient Indian massage is known to increase circulation, calm the nervous system, and generally relax and restore the body. Overall, massage therapy is great for stress and anxiety disorders, as well as repetitive use injuries, circulation, and arthritis. In my experience, massage therapy increases and improves the quality of life.