Transcript

Hello, my name is Carolyn Dean. I'm a medical doctor and a naturopathic doctor and I live in beautiful Maui. From this location, I have a telephone consulting practice, I manage my online website drcarolyndean.com, I've finished my 22nd health book, I have a free newsletter and I also have an online wellness program that you can join, it's called Future Health Now.

I think it's more than diet, though. I tell people about their attitude toward their diet, about their environment, about the personal care products that they use. And the mind-body-spirit connection is so important, it can't be overemphasized.

The diet I prefer is a blood-type diet. I also counsel people regularly on yeast overgrowth so, I'm very interested in a yeast-free diet. And I believe in no snacks, lots of water between meals. A lot of basic things that help improve your health and also help you lose weight. And today in this series, I'll be talking about dieting.