How to Lose Weight with Diet Plans with Carolyn Dean, MD

Learn about Carolyn Dean, M.D., one of Howcast's diet experts, in this video.

Transcript

Hello, my name is Carolyn Dean. I'm a medical doctor and a naturopathic doctor and I live in beautiful Maui. From this location, I have a telephone consulting practice, I manage my online website drcarolyndean.com, I've finished my 22nd health book, I have a free newsletter and I also have an online wellness program that you can join, it's called Future Health Now.

I think it's more than diet, though. I tell people about their attitude toward their diet, about their environment, about the personal care products that they use. And the mind-body-spirit connection is so important, it can't be overemphasized.

The diet I prefer is a blood-type diet. I also counsel people regularly on yeast overgrowth so, I'm very interested in a yeast-free diet. And I believe in no snacks, lots of water between meals. A lot of basic things that help improve your health and also help you lose weight. And today in this series, I'll be talking about dieting.