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How to Follow the Abs Diet

Learn how to follow the diet plan known as the Abs Diet in this Howcast video featuring dietician Lisa Moskovitz.

Transcript

Hi, my name is Lisa Moskovitz and I'm a registered dietitian and certified in the state of New York, with a private practice on the upper east side. I specialize in weight management, exercise and sports nutrition. And I'll be talking to you about diets.

The Abs Diet. A program that incorporates a meal plan and an exercise regimen as well. Eating six small meals a day and exercising three times a week for about 30 minutes at a time allows you to lose abdominal fat and build lean muscle.

While this program is great in the sense that it promotes exercise and activity - and eating frequently throughout the day will certainly increase your metabolism - any program that tells you it's gonna reshape or redefine your body, you could not really trust. There is no proven fact that eating well will build lean muscle or lose abdominal fat. The Abs Diet is great in the sense that it promotes exercise and frequent small meals throughout the day. This will certainly help your metabolism. However, building lean muscle and decreasing abdominal fat can certainly not happen over night. It takes a lot of hard work, healthy eating and smart planning.

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