Hi. My name is Lisa Moskovitz and I'm a registered dietitian and certified in the state of New York. With a private practice on the upper East side, I specialize in weight management, exercise, and sports nutrition. And I'll be talking to you about diets. Jenny Craig is unique in the sense that it offers you one on one, private support from your own counselor; much like you would get if you saw a nutritionist or a dietitian. A key ingredient for the success of this program is that you need to be eating the Jenny Craig pre-packaged and frozen meals. Overall, Jenny Craig happens to be good in the sense that it offers you one on one, private support from your own counselor; much like you would get if you were seeing a dietitian or nutritionist. However, as mentioned, the pre-packaged or frozen meals are a key ingredient to the success of this program. So if you don't want to have the meals, then this program might not work for you.