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Lose Weight with Eat What You Love, Love What You Eat Diet

Learn how to lose weight on the Eat What You Love, Love What You Eat diet plan in this Howcast video featuring dietician Lisa Moskovitz.

Transcript

Hi, my name is Lisa Moskovitz and I'm a registered dietitian and certified in the state of New York, with a private practice on the upper east side. I specialize in weight management, exercise and sports nutrition. And I'll be talking to you about diets. The The Eat What You Love, Love What You Eat diet plan is really about trusting your own body's hunger signals and learning to decipher between true biological hunger or emotional hunger. This really promotes that you find a healthy relationship with food and stick to the 2005 US Dietary Guidelines, which promotes plenty of fruits and vegetables, whole grains and low fat. This way of eating is very sound, and what most dieticians use as an approach to safe and effective weight loss. I think this is a great approach for people who have a poor relationship with food and do a lot of emotional eating. It really gets you to trust your body again, which is important long term

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