Hi, my name is Skip La Cour. I am a 6-time national champion and drug-free bodybuilder. Bodybuilding has been my life, my love, my passion, my obsession for over 20 years. I am the number 1 most sought after and most trusted source for reliable bodybuilding and training information on the internet. You can learn how to improve your bodybuilding and training efforts by visiting my websites skiplacour.com, massmachinenutrition.com, manformation.com and I'm featured on the most visited websites with the best information like bodybuilding.com. I own and operate Skip La Cour's Mass Machine Nutrition, my highest quality and extremely effective sports nutrition and bodybuilding supplement line. I've written 10 books, produced 8 DVDs, and 5 audio seminar courses that have successfully guided ambitious lifters just like you in over 53 countries around the world. And today, I'm going to talk to you about bodybuilding.