Hi. I'm Lisa Dawn Angerame. I'm one of the founding partners of Nava NYC, a collective of nine yoga and meditation teachers in New York City. Our website is www.navanyc.com. Today I will be talking to you about meditation. Meditation is a great way to bring calm into your daily routine. You can be a better boss, colleague, friend, associate by becoming calm and more focused at work. Block out some time on your calendar and give yourself the opportunity to sit calmly for five or 10 minutes a day. If you have a door, close your door. If you're just sitting at a desk and there's noise around you, place headphones on your ears. Whatever you're going to do, you're going to sit quietly and breathe. Focus on your breath as it moves in and out of your nose. If you'd like to, on your inhale silently say 'inhale.' And on your exhale, silently say 'exhale.' It will prove to you as you go on and do this at your office that you can bring a sense of calm to your daily routine.