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How to Meditate with Lisa Dawn Angerame

Learn about Lisa Dawn Angerame, one of Howcast's meditation experts, in this video.

Transcript

Hi, I'm Lisa Dawn Angerame. I'm one of the founding partners of Nava NYC, a collective of nine yoga and meditation teachers in New York City. Our website is www.navanyc.com. Our mission is to bring inner peace to work. I know this because I worked in Wall Street for 15 years and I discovered yoga half way through and it changed my life. Today I will be talking to you about meditating.

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