My name is Skip La Cour; I am a 6-time national champion, drug-free bodybuilder. You can learn how to improve your bodybuilding and training efforts by visiting my websites skiplacour.com, manformation.com, massmachinenutrition.com. And today I'm going to talk to you about bodybuilding. I want to give you an introduction to body building. When you become a body builder, you want to set ambitious goals. You want to think big, get a good vision of what you want to accomplish. You want to educate yourself of the process, you want to read the body building magazines, you want to visit internet websites like skiplacour.com and bodybuilding.com. Never stop learning. You also want to surround yourself with mentors, people who can help you achieve your body building and training goals. You want to structure your lifestyle; your training, your eating habits, your rest, your recovery, your lifestyle organization in a manner that will support your body building and weight lifting efforts. You want to fall in love with body building and the training process. The more you are passionate about something, the more you enjoy something, the better you'll become. How you can do that is to set up your own self imposed standards. It's those things that you're going to do every single day when it comes to your training habits or your eating habits, and then you do them every single day you'll gain momentum, you'll gain confidence and you'll enjoy the process more and more. And always remember, you can always become bigger, you can have more muscle, you can always lift more weight, you can always lose more body fat. It's all about being the very best you can be, it's about setting those standards. living up to those standards and enjoying the process. And that's a brief introduction to bodybuilding and weight lifting.