My name is Skip La Cour; I am a 6-time national champion, drug-free bodybuilder. You can learn how to improve your bodybuilding and training efforts by visiting my websites skiplacour.com, manformation.com, massmachinenutrition.com. And today I'm going to talk to you about bodybuilding. Here are some things that you can learn from bodybuilding videos. When you're watching the bodybuilding videos, the first thing you should notice is that there are many different routines that all can produce great results. I help people all over the world with their bodybuilding and training efforts and they get really confused. They want to know the perfect routine and they can't get started. When you watch bodybuilding videos, you'll see that different routines can produce outstanding results. So just jump in and make adjustments as you get into the process. Another thing you should notice is the bodybuilding process, the training process is a lot simpler than you might think. It's all about coming with a plan and then getting in there, working hard with passion, knowing that you can always make adjustments to your routines later. You should also notice the mindset of the person in the video. Your mindset makes up a very important part of the bodybuilding and training process and you can learn that mindset when watching bodybuilding videos. You can watch more bodybuilding videos on my website skiplacour.com and the ones that I have featured on bodybuilding.com. So those are some things to look for when you're watching bodybuilding videos.