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How to Develop Leg Muscles for Bodybuilding

Learn how to develop your leg muscles from expert Skip La Cour with this Howcast bodybuilding video.


My name is Skip La Cour; I am a 6-time national champion, drug-free bodybuilder. You can learn how to improve your bodybuilding and training efforts by visiting my websites,, And today I'm going to talk to you about bodybuilding. Today I wanna talk about how to develop your leg muscles and give you a leg workout routine. You want to use wither barbells or machines or a combination. You wanna pick our four different combinations. And you want to limit those exercises to about six to nine sets. So here's a basic routine. Squats, two sets. Leg press, two sets. Stiff leg dead lifts for hamstrings, two sets. And lunges for two sets. Now, with all these different exercises, they have their equivalent counterpart with machines so depending in your level of experience, and your time constraints, you can use those. You can find more leg routines at my website, or my featured articles on So that's a basic workout and those are some tips on how do develop your leg muscles.

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