My name is Skip La Cour; I am a 6-time national champion, drug-free bodybuilder. You can learn how to improve your bodybuilding and training efforts by visiting my websites skiplacour.com, manformation.com, massmachinenutrition.com. And today I'm going to talk to you about bodybuilding. Many people ask what is the best bodybuilding diet and there's so much information out there on nutrition. If I were to tell you what the best bodybuilding diet is, someone else would tell you something different. If I were to tell you that your diet should consist of this much protein, this much carbohydrates or this much fat, rest assured that someone would offer a different opinion. Now if were to tell you how many calories you should eat, someone's going to tell you that's too much or that's too few calories. And if I were to tell you how many meals you should eat, someone's going to say, 'oh, you don't have to eat that many meals,' or 'you should eat more.' So, the best bodybuilding diet is the one you believe in, you commit to and you actually follow through with. Again, the variables that you need to consider are the macro-nutrient components. How much protein, how much carbohydrates and how much fat will be in your diet. The number of calories that you're going to eat during the day and how many meals you're going to break those calories into. Remember, the best bodybuilding diet is the one you believe in, you commit to and actually follow through with. And don't worry about having the best bodybuilding diet. A perfect bodybuilding diet, to begin with. When you commit and you follow through, you'll be able to have some practical experience and you'll be able to educate yourself on which adjustments you can make along the way. So, those are some important things to remember when you're looking for the best bodybuilding diet.