My name is Skip La Cour; I am a 6-time national champion, drug-free bodybuilder. You can learn how to improve your bodybuilding and training efforts by visiting my websites skiplacour.com, manformation.com, massmachinenutrition.com. And today I'm going to talk to you about bodybuilding. I want to talk about how to develop hardcore bodybuilding motivation. The first thing you want to do is you want to set goals. To help you set those goals you want to read the bodybuilding magazines. You want to visit bodybuilding websites like skiplacour.com or bodybuilding.com. Get in the community whether it's at your gym, or on the internet at people who have that hardcore bodybuilding motivation that you want. Getting structured with your training and your eating habits it breeds success. The more success that you enjoy the more and more that hardcore bodybuilding motivation develops inside of you. You want to find a mentor. Someone who does have that hardcore bodybuilding motivation that you want and learn about them. Learn what they do and model or copy what they do and apply what they do into your own practices. That's how you develop hardcore bodybuilding motivation.