My name is Skip La Cour; I am a 6-time national champion, drug-free bodybuilder. You can learn how to improve your bodybuilding and training efforts by visiting my websites skiplacour.com, manformation.com, massmachinenutrition.com. And today I'm going to talk to you about bodybuilding. I wanna talk about body transformation tips. So you've made the decision that you wanna transform your body, here are some tips to help you with that transformation. Number 1: you wanna set goals, you wanna set ambitious goals, go for the body that you really want. You also want to create deadlines. We all work better when we have deadlines. We find out what we're really made out of, what we really can do, how much discipline we can exhibit with those deadlines. You want to document your progress along the way, and it's not just for record keeping, you want to keep yourself accountable. Just by writing things down you'll become more accountable during the transformation process. You want to be patient. Remember, this isn't about what you do on an hour to hour basis, or even a day to day basis, it's the transformation over time. You want to keep that in mind. You want to set up daily disciplines. What are the things that you need to do on a day to day basis when it comes to your training habits and your eating habits, your rest, your recuperation, your lifestyle habits. What are those daily discipline habits, list them out. You also want to track, monitor, assess those daily disciplines. How are you doing, keep yourself accountable to those daily disciplines. And remember that you're doing this for the long haul, during a transformation so keep that in mind during those days when you're doing really well and the days that you're being challenged. That this transformation will take time. Enjoy the journey, enjoy the process and those are some transformation tips.