My name is Skip La Cour; I am a 6-time national champion, drug-free bodybuilder. You can learn how to improve your bodybuilding and training efforts by visiting my websites skiplacour.com, manformation.com, massmachinenutrition.com. And today I'm going to talk to you about bodybuilding. So, you've been working out and now you want test yourself and you want to know how to enter bodybuilding contests. Well, the great news is anyone can enter a bodybuilding contest. It really doesn't matter how long you've been training, your age or your sex. There is a bodybuilding contest for you. You can look on the internet or ask your friends at the gym when a bodybuilding contest in your area is and start planning for it. You want to be really structured as you prepare for your contest. Get some coaching. Get some mentoring to help you with the process when you enter your bodybuilding contest with a training plan, with your eating plan. How committed are you going to be to this contest? Anyone can enter it. How well do you expect to do? You want to set some ambitious goals. You want to set standards. You really want to do a lot of planning for your bodybuilding contest. That's some basic information on how to enter a bodybuilding contest.