My name is Skip La Cour; I am a 6-time national champion, drug-free bodybuilder. You can learn how to improve your bodybuilding and training efforts by visiting my websites skiplacour.com, manformation.com, massmachinenutrition.com. And today I'm going to talk to you about bodybuilding. Now I want to talk about how to gain muscle fast. When you get into this bodybuilding and training process you want to get the most out of your efforts and gain muscle fast. It's important to remember and what to really thinking about what is fast. What is relative you should be able to put on the amount of muscle and the time period that you earn. How you earn that muscle mass? That's finding a workout plan effective and efficient a training habits that you believe in. You believe in so much that you fall through consistent bases. You find an eating plan nutrition habits you believe in so that you follow through on a consistent bases. When you follow with your training habits that you believe in and when you follow through your eating habits you believe in the amount of muscle so that you gain how you want to arrange that fast, slow, or somewhere in between and that's the amount of muscle you put on. So that's the most important things that you trying to gain muscle fast.