My name is Skip La Cour; I am a 6-time national champion, drug-free bodybuilder. You can learn how to improve your bodybuilding and training efforts by visiting my websites skiplacour.com, manformation.com, massmachinenutrition.com. And today I'm going to talk to you about bodybuilding. So you want to know how to get big fast. Well, I'm here to tell you, as your coach and as your friend, that you shouldn't worry about getting big fast. Bodybuilding is about creating an illusion of size. When you develop the muscles equally and evenly that you create nice symmetry. And when you lose body fat, you'll give that illusion of a great size, and that's the beauty of bodybuilding. So, what's really important is that you create structure in the gym. You have a training routuine that you believe in, and you follow through on a consistent basis. You train with intensity. And then you want to make sure that you rest and recover from those intense workout, and you back up the recovery with good, sound nutritional habits. You create a plan, you execute that plan, you're consistent with that plan-and that's with your weight training and your workouts- and that size will come on in a manner and at the speed at which it should come on. And that's quality muscle. And those are some important things to remember when you want to know how to get big, fast.