My name is Skip La Cour; I am a 6-time national champion, drug-free bodybuilder. You can learn how to improve your bodybuilding and training efforts by visiting my websites skiplacour.com, manformation.com, massmachinenutrition.com. And today I'm going to talk to you about bodybuilding. I want to give you the lowdown on bodybuilding products. There's basically two different categories; your equipment in the gym and nutritional supplements. So lets talk about the products in the gym. You basically have weight belts, wrist straps, and knee wraps. And those can help you with exercises such as squats, dead-lifts, and the wrist straps can help you with gripping exercises like pull-ups or cable rows. Now lets talk about nutritional supplements; it's very important that you become educated on what you put in your body with nutritional supplements, bodybuilding supplements to help you build more muscle and lose body fat. I recommend the basics like a good whey protein, glutamine, creatine, a pre-workout supplement, a multi-vitamin to help you with your bodybuilding and training efforts. Now, you can learn about my awesome products, Skip La Cour's Mass Machine Nutrition at my website massmachinenutrition.com. And that's the lowdown on bodybuilding products.