My name is Skip La Cour; I am a 6-time national champion, drug-free bodybuilder. You can learn how to improve your bodybuilding and training efforts by visiting my websites skiplacour.com, manformation.com, massmachinenutrition.com. And today I'm going to talk to you about bodybuilding. The question often comes up, which steroids are legal, and which ones are illegal? The truth of the matter is, there are no legal steroids. There are muscle building, sports nutrition products. There are muscle building supplements that are sold legally, in sports nutrition stores or on the Internet, that are often confused with steroids- There's a big difference. Now, some of these sports nutrition products are no longer legal. Government agencies have taken them off the market. So when you are buying any supplement, you need to keep that in mind and educate yourself on sports nutrition and bodybuilding supplements-even the ones that are sold legally in sports nutrition stores or on the Internet. One other important point to remember is that there are some supplement companies, legal supplement companies, that like to advertise that they are like legal steroids. The truth of the matter is they are not steroids. They do help you build muscle; they are not steroids. So its important to remember that. So that is the difference between legal and illegal steroids.