My name is Skip La Cour; I am a 6-time national champion, drug-free bodybuilder. You can learn how to improve your bodybuilding and training efforts by visiting my websites skiplacour.com, manformation.com, massmachinenutrition.com. And today I'm going to talk to you about bodybuilding. I'm going to give you some flexing tips. After you've worked very hard in the gym and with your diet youve created an awesome physique that you want to show off on stage its very important eh that you display your physique properly. when it comes to flexing and posing you want to make sure that you really know your body and accentuate your strenghts and really play them up and at the same time you camouflage or you hide your weaknesses. and every bodybuilder has them. so it's your job to know your body, play to your strengths, and to camouflage your weaknesses. you also want to make sure that you hold your posses long enough, so the judges see that pose, the audience sees that pose, and the photographers can get some great shots. Portray on your facial expressions and your body movements that of confidence someone who really put in their work and is really proud of what they have been able to accomplish. And those are some basic, very helpful flexing tips.