My name is Skip La Cour; I am a 6-time national champion, drug-free bodybuilder. You can learn how to improve your bodybuilding and training efforts by visiting my websites skiplacour.com, manformation.com, massmachinenutrition.com. And today I'm going to talk to you about bodybuilding. I want to talk about choosing supplements. When you dedicate yourself to weight training in the gym, and eating correctly, you'll want to look unto using bodybuilding supplements to help you with your bodies development. It's important that you remember that bodybuilding supplements are just that; they supplement your effective, efficient and consistent training and eating habits. They're not going to replace bad habits. They're going to supplement your good habits. Now remember, you have all the supplement companies out there, promising you that they can help you building so much muscle and loose body fat. You need to get a company that you can trust, that you get a good feel for. Look at the product reviews from people just like you who are taking the supplements. And don't be impressed by fancy bottles, or fancy abs. Educate yourself. And when you are accessing the forms of supplements you choose, you also want to make sure again that you assess your own effort. Are you training correctly? Are you eating correctly? And giving these body training supplements the best opportunity to help you with your efforts. And that's some advice when choosing bodybuilding supplements.