My name is Skip La Cour; I am a 6-time national champion, drug-free bodybuilder. You can learn how to improve your bodybuilding and training efforts by visiting my websites skiplacour.com, manformation.com, massmachinenutrition.com. And today I'm going to talk to you about bodybuilding. Today I want to talk about how to get ripped, how to get lean, how to show off your great body now that you've been working so hard in the gym. The most important thing that you need to remember when is you want to get ripped, when you want to get lean, you have to pay attention to your diet, you need to eliminate your junk food, those junk food meals, and you need to reduce your calories, you need you burn more calories every day than you take in. That's how you get lean, that's how you get ripped. Now your weight training is important, it helps you build muscle, when you have more muscle, it will help speed up your metabolism, help you burn calories more efficiently, and that will help you lose the body fat, help you get ripped. Again, the most important factor though, is your diet. Cardiovascular training is very important in helping speed up your metabolism, and helping you lose body fat, helping you get ripped So whether you're using a treadmill, a bike, you're doing some running, cardiovascular training along with your weight training can help the process. so those are some good things to keep in mind and that's how you get ripped.