Quick Tips: How to Pick a Healthy Snack

Want a healthy on-the-go snack? Nosh on sunflower seeds. Like nuts, they're high in protein and fiber, but since they're also hard to shell, you'll take in fewer calories.

Transcript

Female: Want a healthy on-the-go snack?

Male: Quick tips!

Female: Nosh on sunflower seeds. Like nuts, they're high in protein and fiber, but since they're also hard to shell, you'll take in fewer calories.

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