Quick Tips: How to Relieve Stress in Traffic
Stressed out in traffic? Sing along to music. It changes your breathing pattern, which helps lower stress levels by slowing the heart rate and calming the nervous system.
Transcript
Female: Stressed out in traffic?
Male: Quick Tips!
Female: Sing along to music. It changes your breathing pattern which helps lower stress levels by slowing the heart rate and calming the nervous system.
