Hey. My name is Erin and I'm a former U.S. Junior Olympic certified swim coach and personal trainer and fitness is my passion so I cannot wait to share it with you guys. Next we are going to do a bar bell curl. Now if you don't have a bar bell at home you can easily use a body bar or any other object you might have that looks like this at home. So I like to bring my feet nice and wide to give myself some stability. Make sure the shoulders are rolled back, core is tight. Again make sure that the elbow is stable and you want your hands positioned just about shoulder width apart. You don't want them all the way out there. It looks weird, it probably feels weird too, so if it is weird you don't want them too close. So shoulder width apart, pull the bar up, then down, up, then a full extension down. Nice and easy. Make sure that the body is not swinging back and forth. Doesn't get much simpler than that.