Hey, my name is Erin, and I'm a former U.S. Junior Olympic certified swim coach and personal trainer. And fitness is my passion, so I cannot wait to share it with you guys. And we cannot forget the triceps; it's part of a sexy arm workout. You're going to find yourself a step, a bench, a chair, one of the chairs wide enough; whatever works for you. And we're going to come into our triceps dip. Down and up; nice and easy. You don't have to come all the way down to get a contraction. Certainly do not let your butt fall to the floor. And you're working your chest out a little bit here too as well.