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How to Get Jessica Biel's Triceps by Working Out

Learn how to get triceps like Jessica Biel's from personal trainer Erin Sharoni in this Howcast workout video.


Hey, my name is Erin, and I'm a former U.S. Junior Olympic certified swim coach and personal trainer. And fitness is my passion, so I cannot wait to share it with you guys. And we cannot forget the triceps; it's part of a sexy arm workout. You're going to find yourself a step, a bench, a chair, one of the chairs wide enough; whatever works for you. And we're going to come into our triceps dip. Down and up; nice and easy. You don't have to come all the way down to get a contraction. Certainly do not let your butt fall to the floor. And you're working your chest out a little bit here too as well.

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