Hey my name is Erin and I'm a former US Junior Olympics certified swim coach and personal trainer and fitness is my passion. So I cannot wait to share it with you guys.
I'm going to show you a couple of my favorite variations. So bring the ball up to the legs and you're going to press the ball flat against your shins, okay. Now, with one hand, you're going to hold the ball against the shin and with the other hand you're going to let go. As you let go with that hand, you're going to let go of the opposite leg. Bring it back, and switch legs and arms. It is much harder than it looks.
Another variation on that exercise, is to have the ball between your legs and tuck your chin under, reach up, grab the ball, bring the ball back over your head and the legs halfway down. So just transferring the ball. Again, it definitely looks easier than it actually is.