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How to Do an Ab Rollout for a Female Ab Workout

Learn how to do the ab rollout for a female ab workout from personal trainer Erin Sharoni in this Howcast workout video.


  • Step 1: Grab an exercise ball Using an exercise ball, get on your knees placing the heels of your hands on the ball.
  • Step 2: Roll out Keeping your back and arms straight, slowly roll out and come back to starting position.


Hey, my name is Erin. And I'm a former U.S. Junior Olympic certified swim coach and personal trainer, and fitness is my passion. So, I cannot wait to share it with you guys.

Gonna grab a ball. Now, this one is nice because it works the core and, as an added bonus, you also work the tricep. But it's really difficult, so definitely a good ab burner, if you're doing it correctly.

So, start with the ball in front of you, nice and straight. You're gonna hinge forward from your knees, keeping your body in a straight line. Put the heels of your hands into the ball, okay? Triceps contracted.

And you're gonna roll out and come back up, roll out, and back up. So, make sure you're not doing this, because this is not doing anything for your abs. Also, make sure you're not doing that, and that you're not bending the arms, okay? So, nice and straight. You only need a few inches, and you should feel it in the triceps and in the core.

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