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How to Do a Lunge Variation for Female Leg Workout

Learn how to do a lunge variation for a female leg workout from personal trainer Erin Sharoni in this Howcast workout video.


Hey, my name is Erin and I'm a former US Junior Olympic certified swim coach and personal trainer and fitness is my passion and I cannot wait to share it with you guys.

Again, another variation of the wonderful lunge, it's coming down into your lunge and lifting the leg up, back and lifting the leg up, make sure that you're placing the ball flat on the floor lunging straight down, 90 degree angle, make sure that knee is not over the toe and bring it up, lunge back and bring it up, you're activating your core here, you're using your balance and you're getting a nice burn in that leg or I certainly am. Do 10 of those, switch sides, same thing on the other side and, if that's too much for you or your balance isn't great just yet, just hold onto a body bar or a chair back for support.

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