Hey, my name is Erin and I'm a former US Junior Olympic certified swim coach and personal trainer and fitness is my passion so, I cannot wait to share it with you guys. We're going to do a single leg squat so, bring one leg up like so, hand on the hip, extend the leg out, make sure that you're not leaning to one side or the other and you're going to squat down. And come up. Now, if that's too much for you, you can bend the leg. Let it hang a little bit so that you're not working the hipfluxor as much. And you're going to squat down and up. Now, I'm only doing half squat to demonstrate. You can go down as far as 90 degrees. And switching legs, same thing on this side. Nice and easy.