My name is Dr. Emily Splichal. I am a podiatrist and human movement specialist in New York. I am the author of the book "Every Day is Your Runway: A Shoe Lovers Guide to Healthy Feet and Legs". I'm the creator of Catwalk Confidence: The Workout, which is a postural, vertical pilates workout designed to help women who love their heels to stand posture strong, strong ankles, strong core.
I've been in the fitness industry for over 11 years and I have been featured on Oprah, The Today Show, Dr. Steve's show talking about foot health, stiletto foot health, barefoot training and my workout Catwalk Confidence.
I am here today to teach you how to walk in high heels, whether it's six-inch heels, kitten heels, ballet heels. Any type of heel that you want to learn how to walk in, I will teach you how to walk. I will teach you how to avoid foot pain, back pain, shoulder pain in the high heels, how to gracefully get out of a cab, walk on grass, run in your heels. So any type of heel that a woman wants to wear, I will teach them how to walk in.