Now I'm going to demonstrate how to do a proper toe touch.
So what you're going to do is have your legs straight out. You're going to sit back slightly on your tailbone so you have that nice little tilt because you're going to want to try to build a rhythm here.
So your arms are going to be up. You're going to start with your legs either down for more of an advanced, up for more of a beginner level. And you're going to try to just tap the ankles. Or if you have more flexibility, try to tap the toes, but keeping your legs from touching.
So try to keep your arms and your legs in sync. If it's a little bit more of a balance issue, you can just bring your hands behind you and just lift this way. OK? That's the proper way to do a toe touch.