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Can Food Combining Help You Lose Weight?

Learn if food combining can help you lose weight from nutrition expert Alex Jamieson in this Howcast video.

Transcript

So people use for combining and they finally loose weight.Some people do anyway what happens is if your digestion is very impaired if you had constipation, diarrhea even if eating really a fine diet for a long time. your intentness can be cornered and cocked up and some people useful combining as a weight of really cleaning out their system and start eating in a simple way that the digest system can very get the nutrition out of the food. So what happens is you start to digest your food properly you actually can start loose weight a couple of things happen. One is your body actually feels satisfied with food faster because you getting the nutrition out of your food a lot of people are over fat and under nourished meaning that eating a lot of calorie but not getting the nutrition out of the food even if they are eating well.So new use proper food combining your body actually finds that it satisfied better and its getting the nutrition at needs and weight loss.

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