My name's Alex Jamieson. I am an author, chef, and Holistic Health Counselor. And I got into food over 10 years ago because of my own health problems. When I discovered that what I was eating was affecting how I was feeling and the quality of my life, it was a huge moment for me. So I've become really passionate about nutrition and lifestyle. And I've been coaching women for over 10 years to help them use natural foods and lifestyle techniques to address their longstanding health issues. To really un-wire their emotional eating habits and to feel great in their bodies everyday. And you can check out more about me, and my books, and my programs at alexandrajamieson.com.