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How to Do a Slide Side Dance Move

Learn how to do the slide side dance move from fitness expert Rachel Warren in this hip-hop dance workout video from Howcast.


All right, this next one is called the Slide Side dance move. It's super simple. Very basic. It's for your cardio. Okay? All you're doing is sliding side to side. So, you're going to move to your right first. Just slide and bring your feet together. Slide. Together. That's all it is. Slide. Together. Slide. Together. And slide, together. That's it. Now, if you can hear this beat. Yeah. We're going to speed it up. It's going to be slide, slide, slide. So, that you're really getting that cardio. I want you to be burning calories. I don't care where you're are. If you're in your living room, you're in your apartment, maybe you're at work, get up and do this with me. Ready? 4, 3, 2 let's go. We have, slide, slide, slide, slide, slide, slide, slide. Do four more. 4, 3, 2, 1. You're done. All right. That's serious cardio. Okay? Do as many as you want. Yeah. 20. 40. 60. I don't care, just as long as you're getting sweaty and you're feeling your heart rate increase. You're working hard. All right? Enjoy.

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