Okay. So this next one is called the Side Snake Lunge. If you've seen the video for the Snake Lunge that's where we were going back. And we were going a little bit slower. For this next one we're going to take it up in tempo and move to the side instead.
What is this working? You're getting your cardio on. You're working your lower legs. You can also add it to the Snake Lunge, but let's not worry about that right now. Let's just learn the Side Snake Lunge first. Right foot's going to go out. Side, up, side up, side. So your arms are snaking. Down, up, down, up, down, up. What I want you to focus on is not letting that knee drop in. Okay? You want to keep the knee in line with the toe so that you have good form.
Let's take that one again, slow to start. We have Side Snake, Side Snake, Side Snake. One more time, and in. Let's take that one up in tempo a bit, so that you get that cardio and you get to dance to the beat. Side, side, here we go. Side, side, side, and side. Good. Let's do four more. Here we go. Side, side, last one right here, and hold. You can always add that to the Snake Lunge by going back, back and then maybe side, side. But for now, don't worry about that. I just want you to focus on side to side. Don't forget to snake the arms. Enjoy.