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How to Do the Front Side Back Kicks Dance Move

Learn how to do the front side back kicks dance move from fitness expert Rachel Warren in this hip-hop dance workout video from Howcast.

Transcript

Alright you guys. This next one is called the front, side, back kicks. It's super simple. You're just kicking front, side, and back. So let's start with our right foot. Nice and slow to start. Front, side, back, together. Okay?

And then you're going to do it to the other side. Yeah, left foot. Front, side, back, together. Front, side, back. That's it. Now, it's simple if you keep it without a bounce. If you don't want to jump, you don't have to. You can just keep it on the floor.

So let's do it up to tempo on the floor to start. Okay? The rhythm's going to go front, side, back. Front, side, back. Okay? Do it with me. Right foot towards me. And front, side, back. Front, side, back. Front, side, back. Last one. Side, back.

Good. And this is a great cardio workout. So, as you can see, you're moving your body. You're burning calories. But I want to take this up a notch. I want to add a hop to it. So, if you're ready, we're going to hop with each kick. Ready? Right foot, kick it towards me. Here we go. Front, side, back. Front, side, back. Front, side back. Front, side, back.

One more time each way. Front, side, back, land. Okay? So, you're going to start to feel that burning in your quads, working the legs. It's great cardio, so that you're burning calories, so it's a good thing. Okay? Just remember, front, side, back. Each way. It's a good one to take with you. Enjoy.

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