Stress is a guarantee of our daily lives. Every day we are bound to have some kinds of stress. So we have a choice. We can look at our stress and use it to our advantage, which would increase our health. Or we could let stress get the best of us. The first thing you need to do is really separate the self-imposed stress and the daily burdens and distractions that you put on yourself that keep you from your goals and your dreams. The next thing you need to do is look at your to do list and see where you're wasting a lot of time. Find ways that you can multitask and make sure you're adding things that are meaningful. You have to do something that affirms your health or that builds or strengthens your relationships. By adding those areas of meaning onto your to do list, you will notice positive improvement in those areas of your life, which will result in a healthier you.