What Makes Oregano a Superfood? - Howcast

What Makes Oregano a Superfood?

Learn what makes oregano a superfood from nutrition coach Lisa Neilsen in this Howcast video.

Transcript

The next super spice is oregano. Oregano is a super spice because it has the highest amount of antioxidants than any other spice. So when you think about foods that are high in antioxidants like blue berries and apples, oregano actually has many more times more antioxidants than those 2 foods. So its definitely a great spice to add into your diet. Its nutrient too with Vitamin C, A, Niacin and Calcium. So who would have thought that the spices that you add to your dishes can actually be super foods too. So when you are adding oregano to your soups, to your sauces you can throw it in any of the dishes that you are sauteing you are getting the benefits of super nutrients and super antioxidants.

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