What Makes Cayenne Pepper a Superfood?

Learn what makes cayenne pepper a superfood from nutrition coach Lisa Neilsen in this Howcast video.

Transcript

The next super spice is cayenne pepper which is actually sometimes referred to as the prince of spices. Cayenne pepper is a super spice because it's known for it's anti-inflammatory properties . It's made from red hot chilly peppers and it's most protein in it's powered form so you may add suggestions for adding cayenne pepper into a detox or cleansing diet because of those anti-inflammatory properties but they also has a whole host of other nutritional and health benefits such as it stimulates circulation and releases energies , it helps in digestion, joint pain and boost metabolism . So if you ever thought spicy foods were good for you , try cayenne pepper and you maybe presently surprised as you get all the benefits of the super spice too.

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