What Are the 10 Healthiest Foods?

Learn about the 10 healthiest foods from nutrition coach Lisa Neilsen in this Howcast video.

Transcript

So what would be considered the ten healthiest foods that you can add into your diet? There's so many foods to choose from, and what would qualify making my top ten list would be foods that are nutrient dense and low in calories. A super food would be something that would make the ten healthiest foods list and that would be a food that helps in preventing cancer, heart disease, diabetes, and any age related illness, boosting your immune system, and giving you more vitality. So here are my top ten healthiest foods that you can add in to your diet: kale, quinoa and lemons, broccoli, dark chocolate, walnuts, avocado, sweet potato and beans. So one of the ways I work with my clients to improve their overall diet is to crowd in the healthiest foods on the planet. So go ahead give it a try and crowd these healthy foods today.

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